Like our computers from time to time we all need to reboot, rest and recharge. If even just for a few minutes. We can’t go flat out, 150 MPH all the time or we will just burn out. If you can’t take the day off then just take a few minutes and go for a walk to rest and recharge.
Sometimes Monday’s are challenging. Specially given the fact that I am basically working 7 days a week. So knowing when to pace yourself and when to take breaks is key to staying productive. In the world of fitness we call them active recovery days. I don’t take days off from training anymore I just do a lighter load day to allow for recovery. It’s the same for work I just space the breaks out.
Today I am thankful for a … Read more