Hot Hot Heat

Well we have made it to the heat of the summer. I am writing this from the coolest spot on my property, my back deck as my home does not have air conditioning. So while most of the country, I mean the northern hemisphere is now suffering from the heat of the summer here are a few tips to dealing with the heat.

• Drink plenty of fluids ( by this I mean water, not caffeinated drinks which will make it worse for you)
• Limit your time outside during the hottest part of the day
• If you still want to get your workout in, do it in the early morning or late evening
• Wear light breathable fabrics and a hat with a wide brim if venturing out
• Have all the watermelon you want or other hydrating foods like spinach, lettuce or celery.
• Keep blinds or curtains drawn today to help prevent rooms from heating up
• Lastly take a cold shower, it will lower your body temperature and is actually good for you.

Today I am thankful for the beautiful quiet and cool spot to work on my back deck, that I was able to get a much needed appointment at short notice and the sounds of the birds in the trees behind my house.

I look forward to hearing from you in regard to your mortgage needs.

Patrick

p.s- You can click on this link to start the process whenever you are ready. Schedule your meeting with me here.

p.s.s- I should tell you that I am licensed in Nova Scotia Brokerage (2021-3000179) Broker (2021-3000180), Ontario(M18001555) & in British Columbia(BCFSA #504098).

p.s.s.s You can download my new mortgage app here