According to my Peloton instructor Ben Alldis who said this morning ” Self love is never selfish”. We can’t take care of others unless we are taking care of ourselves. Our mental health is just as important as our physical health and from my own personal experience if I am taking care of one, then I am also benefiting the other.
You see I have experienced anxiety for as long as I can remember. My mom used to say that I worry too much and my Dad would say that I was stressed while my friends would say that I was too uptight. Whatever the label it was all the same and many members of my family from my Dad to now my daughter experience it as well, and so may many of you.
Each individual treats it’s effects differently and that’s all well and good as long as that works for them. For me it’s always been exercise, work and family. The more consistent I am with my workouts the better I feel overall. In regards to work, I find the more conversations I have with referral partners and clients the better I feel. Lastly today being Friday is they day I get to reach out and connect with immediate members of my family that I haven’t spoken with since last week. Activity has always been the key for me and the more active I am in my personal and work life the better everything will be.
“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott
Today I am thankful for an intense workout early in the morning, my dog who loves his walks and so many clients and referral sources who have taken the time to speak with me.
I look forward to hearing from you in regard to your mortgage needs.
p.s.s- I should tell you that I am licensed in Nova Scotia Brokerage (2021-3000179) Broker (2021-3000180), Ontario(M18001555) & in British Columbia(BCFSA #504098).
p.s.s.s You can download my new mortgage app here