I am learning from experience that in order to add any desirable behaviour, one must also subtract a corresponding undesirable behaviour. In my effort to read more I have decided that I don’t need to watch TV at night. So I have replaced the TV watching with more reading. Good habit in, bad habit out.

The thing is that we can’t add more time to our days. We all get the same 24 hours, or 86,400 seconds in each day. So in order to really improve by adding more good habits, you must also remove the bad ones. Want to exercise more then consider cutting out social media. Want to save more money then consider preparing your own meals & coffee instead of buying it during the week. Want to be more of a morning person, then go to bed … Read more