discipline dĭs′ə-plĭn

noun

1. Training expected to produce a specific character or pattern of behavior, especially training that produces moral or mental improvement.

Are you someone with high standards and has implemented a rigorous program of self-improvement and discipline. The common known fact about discipline is that you either put in the work now or you will end up paying for it later.

Yes it is tough when you are going through it, whether that be for your self or your kids. I still remember sitting on the floor with my wife outside my kids room when they were babies as we were sleep training them. Yes those first few moments were heart breaking but in the end it was well worth it.

The same applies to your fitness habits. Put in the work now so you can have a long … Read more