After a year and a half into this pandemic many of us are feeling burnt out, overwhelmed or just plan run down. The good news is that the end is in sight with more people getting vaccinated and new infections steadily decreasing. Nova Scotia and many other provinces are entering a phased reopening so things will slowly get back to normal.

In the meantime a few simple things to lift your spirits and give you a sense of accomplishment that may help you feel less stressed out. Try a 5-10 minute meditation to help change your state of mind. Go for a good 20-30 minute walk in the sunshine, the endorphins and the sun will definitely improve your mood. Make your bed immediately upon getting up as this is will put the first check in the win column for the … Read more