Today I know how Frosty the Snowman felt when he was stuck in the greenhouse. I am melting. Sadly this Canadian was built for the winter in -20c instead of +30c. However we are being told to expect most of the later instead of the former due to increased global warming.

So when it’s hot like this for several days in a row, you need to keep your cool both literally & figuratively. So here are few idea’s. Keep your blinds & curtains closed during the hottest time of the day. Limit your exercise to the early morning or the late evening when it’s cooler. Stay hydrated with lots of water rather than alcohol or caffeinated beverages.

Today I am thankful for an early morning run before it got too hot, another Sunday lunch date with my wife and lots … Read more