Tag Archive for: The first step

The First Step

The First Step

The second day of the new year and you’ve made your resolutions and set your goals for the year. Now it’s time to put one foot in front of the other and take the first step. The whole idea is to make small incremental progress each day that way the action required is small but the results over time are quite large.

There have been many posts around social media these past few days about starting small and remaining consistent in your approach. The size of the daily action is insignificant compared to the constant daily action. Remember that Lao Tzu said that “the journey of a thousand miles begins with one step”.

So start with 1 push up, one sit up and one squat a day and add to that and sooner or later you will be in fantastic … Read more