Going cold turkey generally refers to stoping a bad habit quickly and suddenly. It is usually in reference to quitting smoking or drinking. Tony Robbins famously says that it is in our moments of decision that our destiny is shaped. Or as Yoda says ” Do or do not, there is no try”.

With some habits there is no shade of grey, you either do it or you don’t. So it is really up to us to decide if that habit serves us or not. If it doesn’t then it may be time to drop it and replace it with a better one. I mean that because bad habits must be replaced by something if the change is going to stick for the long term.

We live in a vacuum so if you stop watching 3 hours of tv every … Read more