Ok I have to admit that I have watched a fair bit of the U.S Open tennis recently. I have noticed that the players who have done the best were the ones who were focused on small things and were less emotional about the result of a single game. We can learn a lot from watching these people. *Congrats to Kim and Caroline, it has been fun watching you.

What small things can you do consistently that will give you exponential returns over the long run? What that will depend on what your long term goal is, but below are a few examples:

If your goal is to improve your health or fitness: do you workouts ( consistently), function follows form (meaning focus on what you are doing and your strength will soon follow), feed your body with small frequent