Tag Archive for: Garage workout

Peloton

There is a 60 day guest pass embedded in this post. You should check it out even if you don’t have a Peloton bike. I have been using it on my spin bike since the pandemic began last year and it’s great. There are spin classes of course, there is also strength, yoga, meditation, cardio, running & stretching. It’s great cause we can’t always get to the gym and moving your body always makes one feel better. Trust me on that one.

“No matter how slow you go, you’re still lapping everybody on the couch.”   —​Elite Daily

Today I am thankful for my Peloton app, all their great instructors and my Rogue olympic bar.

I look forward to hearing from you in regard to your mortgage needs.

Patrick

p.s- You can click on this link to start the process … Read more

My Kettlebell

Yes I know I am a mortgage broker but that is not all I do, even though it does consume a lot of my time lately. One of my passions is fitness. With the past year being very difficult to get a consistent routine going at a gym, I started doing all my workouts in my “unheated garage”. After going through a cold Canadian winter, the key to a good workout in a cold garage is a long warmup!

So while I have a spin bike, speed rope, dumbbells, medicine ball, an olympic bar and an assortment of bumper plates, my favourite thing recently is my kettlebell. It just can’t be beat for the variety of movements that can be done with it and get a total body workout.

Take your pick from Turkish get-ups, Russian or American kettlebell … Read more