I have always loved the quote from Jerzy Gregorek ” Hard choices easy life, easy choices hard life.” I was thinking of this recently while talking with my daughter who struggling to adapt to university life. Everyone wants the million dollar bank account, the nice house on the hill, a cottage, luxury car or two and fancy vacations. However not everyone is willing to put in the work to make it happen.

If it were easy then everyone would be doctor’s, lawyers, accountants, business owners and make over 100K a year. However not everyone is willing and or able to persist through the struggle and the pain to make those goals happen. The same things applies to the goal of becoming fit. When you default to the easy things to do like watching tv or eating fast food then you … Read more