Yes I know this was a scientific theory developed in the 1940’s by Clark Hull. However today I want to talk about my personal experiences with stimulus response. In layman’s terms it means that we are already pre programmed to respond to situations that life presents us in already pre defined ways. So in order for us to change our behaviours we have to recognize what sets us off so we can change how we respond.
I won’t say that I am a weekend warrior as I train every day of the week, I just schedule my longer intensity sessions on Saturday & Sunday. Saturday I normally do a 50-70K bike ride with friends and Sunday I run between 10-15K. However if I am not careful if I sit down too long at any point in the afternoon on either … Read more