Stress effects us all in different ways. As I just recently discovered. The last few days I have had a pain in the right side of my jaw. I booked a time with my family dentist only to discover that the muscles and tendons in my jaw were overly tight. I didn’t think I had any cavities as I’ve never had any but was surprised to hear being stressed and tense could cause jaw pain.
So as a result here are some things that could help you relax.
- Go for a walk in the woods
- Get a massage
- Do a workout
- Talk with a loved one
- Have a pice of dark chocolate
- Have a cup of green tea with honey
- Do a short meditation
- Close your eyes and count 10 deep breaths
- Get some sunshine
- Get or give a hug to a loved one ( the dog works too).
I look forward to hearing from you in regard to your mortgage needs.
p.s.s- I should tell you that I am licensed in Nova Scotia, Ontario(M18001555) & in British Columbia(BCFSA #504098).
p.s.s.s You can download my new mortgage app here